The history of the African Mango
The African mango fruit is taken from the Irvingia Gabonensis tree that is native to West Africa. This brightly coloured tropical fruit is rich in healthy proteins, fats and fibre. Over the years, African mango supplementshave become popular around the world as a natural support for weight loss and have received numerous celebrity endorsements.
The health benefits provided by the African mango fruit are thought to be from the seeds within the fruit, commonly referred to as the Dikanut seed.
The potential benefits of African Mango
African mango supplements may support healthy:
- Weight loss
- Appetite control
- Cholesterol levels
- Blood glucose levels
- Digestion
- Energy levels
African mango is thought to trigger the release of certain hormones and enzymes that improve leptin sensitivity. Leptin plays a key role in appetite control by reducing hunger signals sent to the brain. Therefore leptin levels can have a significant impact on successful and sustained weight loss.
Data also showed improvements in blood pressure and blood sugar levels. Participants were advised not to change their diet or exercise routine for the duration of the trial.
How much African Mango should I take?
No major side effects have been reported from taking African mango supplements. Extracts from the African mango fruit contain no stimulants and so they are completely free from the unwanted side effects commonly associated with stimulants.
A high strength African Mango 5000mg supplement to offer beneficial extracts from the Dikanut seed. Simply take one tablet daily to support a healthy weight loss regime.
For best results, any weight loss supplement should be used in addition to adopting healthy lifestyle habits. Supplements should be viewed as an additional boost for healthy weight loss diets.
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